ENERGIZE YOUR PRACTICE: YOGA POSES FOR ENERGY & FOCUS

Ready to pump up your energy and sharpen your focus? Targeted yoga poses can be your secret weapon to navigate the day with renewed power. Here's some invigorating poses that will replenish your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence harmonizes breath and movement, awakening the entire system. * **Virabhadrasan